The human microbiome is the collection of bacteria and other microorganisms that live in our gut, mouth, skin and other parts of the body.
The human microbiome is a complex system with trillions of microbes that live in symbiotic relationship with our body. They help us digest food, produce vitamins and fight against pathogens.
Recent studies have shown that a healthy microbiome can protect against inflammatory bowel disease, obesity, allergies, asthma etc. A recent study by UC Berkeley showed that a healthy microbiome can protect against depression. These are all conditions which are linked to gut health.
The gut microbiome is a collection of trillions of bacteria, viruses, and other microorganisms that live in the human digestive tract. The microbiome can affect health and wellbeing in a number of ways.
A healthy microbiome can protect against inflammatory bowel disease, obesity, allergies, asthma etc. It’s important to maintain a healthy gut by eating probiotic-rich foods like yogurt or kefir and taking a probiotic supplement. Probiotics are live microorganisms that are good for health and well being. They help with digestion, nutrient absorption and immune function. Probiotics can reduce the risk of food allergies, eczema, asthma and other immune system disorders as well as irritable bowel syndrome (IBS).