A healthy diet is the key to a healthy body. It is important to maintain a good balance of micronutrients and macronutrients in order to stay healthy.
Polyphenols are one of the most important micronutrients, which are found in fruits, vegetables, legumes and plant-based foods.
Polyphenols can help maintain a healthy gut microbiome, which has been linked with better immune function and lower inflammation levels. They also have antioxidant properties that can help protect against chronic diseases like cancer and Alzheimer’s disease.
Research has shown that the microbiome – the beneficial bacteria in our gut – is an important factor for determining how well we absorb polyphenols from food. The more diverse and healthy your gut microbiome is, the better your body will be able to absorb these nutrients from your food.
Polyphenols are natural compounds that have been shown to have a protective effect on the body. They are found in a wide variety of plant-based foods, including fruits and vegetables.